You might be concerned about the amount of weight you’ve gained or lost since being diagnosed with cancer. During and after cancer treatment, HealthoWealth has provided you with the material on this page that will help you learn more about weight changes and cancer and propose methods to manage them.
Weight changes and cancer: Weight loss-weight gain
Weight fluctuations are frequent with cancer therapy. Weight loss is more commonly predicted than weight gain. The shift may serve as a reminder of what you’re going through. You may also notice a change in your form, such as a decrease in muscle mass or an increase in your waistline.
Some weight changes are normal and should not be seen as cause for alarm. There may be transient alterations as you go through therapy, which will resolve after treatment is completed. However, if you’re losing or gaining a lot of weight, it’s something to be concerned about and should be discussed with your doctor; Because weight changes and cancer are related.
cancer and weight changes: weight loss
Weight changes and cancer are closely related. It means that when someone has cancer, they may lose weight. It’s possible that it was the symptom that prompted you to seek medical help in the first place. Practical factors such as a loss of appetite, difficulty eating, dehydration, and poor mood/anxiety can all contribute to this. Most persons with advanced cancer lose weight and muscular mass. This might be concerning for the cancer patient and their family.
Weight loss is frequent in persons with advanced cancer, and they may feel fatigued and weak. Weight loss can be caused by nausea, vomiting, diarrhea, trouble eating, discomfort, depression, or worry.
Weight changes and cancer, but this time gaining!
Weight gain is very normal and might come as a surprise. It can, however, occur before, during, and after cancer therapy. Because of their size, certain tumors can induce weight gain, as well as fluid retention or constipation. Other people may gain weight as a result of their therapy.
You may exercise less during and after treatment, and some therapies promote fluid retention and weight gain. Chemotherapy, steroids, and other drugs, among other things, can cause weight gain.
Some medications make you hungry, and your metabolism may slow down as a result. Hormone treatment, which aims to reduce your hormone levels, can cause you to gain weight, lose muscle tone, and modify your form.
Weight changes and cancer have emotional consequences!
Weight fluctuations may be demoralizing and have an impact on your self-esteem. It might serve as a visual reminder of what you’re going through as well as a sensitive topic. As an emotional reaction to what is happening, you may deal psychologically with comfort eating. It’s critical not to lose sight of the fact that you’re still “you”.
cancer and managing weight changes
There are several things you may do to assist with Weight changes:
For the management of weight changes and cancer: Weight-loss management
For managing weight changes, let your health care provider know if you’ve lately lost weight without actively aiming to do so. A loss of more than 10 pounds is a good starting point but talk to your doctor if it’s less and you’re concerned.
Make a list of the factors that make you lose your appetite, such as discomfort, cramps, nausea, or feeling full. It will assist your doctor in determining what is causing your appetite loss and other symptoms. Some drugs can help you increase your appetite while also reducing nausea and other symptoms.
For managing Weight changes, Increase the amount of food you consume on a daily basis. When you’re sick, it’s not always simple to do this. Smaller quantities spread out throughout the day are more doable than the usual three meals each day.
Choose foods that are high in calories and nutrients. If you can’t consume a lot of food, talk to your doctor about supplement drinks.
Drink plenty of water and do some light exercise to stay hydrated. It’s possible that your energy levels peak at a certain time of day, such as in the morning rather than later in the day. The goal is to aid muscular growth.
Inquire for a dietitian recommendation. They will be able to advise you on how much food you require and how to enhance your calorie intake and appetite.
Talking with people about how you’re feeling and exchanging stories and advice can also be beneficial. Try doing all the tips above for they are closely related to Weight changes and cancer.
For the management of Weight changes and cancer: Keeping weight growth in control
For managing Weight changes, let your health team know if you discover you’re gaining a lot of weight throughout treatment or after it’s finished. They can tell you whether it’s a common side effect of a novel symptom that needs to be looked into further.
It might be difficult to diet and exercise while in therapy, which can be demoralizing. Your energy levels may be low as well, and now isn’t the greatest time to make a conscious attempt to reduce weight.
Healthy eating, lots of rest, and modest exercise may be your main priorities for weight changes until you’ve finished chemotherapy or radiation.
Fluid retention can cause weight gain in certain people. Discuss this with your doctor, especially if you experience swelling limbs, ankles, wrists, or abdomen. There may be drugs and other options available to help with the swelling.
Consume a well-balanced diet that includes lots of fruits, vegetables, nuts, whole grains, and protein. Inquire about “Eating Well” and check out our articles, as well as personalized counseling and support.
Your cancer therapies may have long-term consequences on your stomach and intestines, which means you won’t be able to consume a high-fiber diet. If this is an issue, ask your healthcare provider for specific dietary guidance for Weight changes.
Weight changes and cancer are together, consider increasing your exercise and physical activity while you recuperate from cancer treatment. Walking, cycling, and gardening, for example, can all be beneficial.
For balancing your weight changes, as a cancer survivor, aiming for 150 minutes of exercise each week, as well as weight training two or three times per week, is optimal. Instead of overdoing it, do the workout in small spurts. Make sure it’s okay with your doctor or healthcare team.
For assistance and information on improving physical exercise, go to your local gym. Yoga, tai-chi, and walking are among the activities good for you. You’ll also receive support and encouragement, as well as other cancer patients who understand how you’re feeling.
When should you seek more assistance for Weight changes?
If weight changes are a new symptom for you, make an appointment with your doctor to discuss your concerns.
Weight changes can have both emotional and physical consequences. If you notice that your mood has been altered, or if you are nervous or sad as a result of the physical changes, get additional assistance. Your doctor and medical team can recommend you to a dietitian and provide counseling.
Fluid retention might be the issue if your limbs are growing puffy and your movement is becoming restricted, as well as weight increase. Get checked out as soon as possible if you’re experiencing weight changes, since you may require further symptom treatment and assistance. For more information about health, HealthoWealth is always there reminding you, no health no wealth!