You’ve probably heard enough about high blood pressure to know that it’s a serious condition. But how much more do you know about it? HealthOWealth‘s team is here to tell you more about high blood pressure symptoms in women.
High blood pressure makes your heart work harder to pump blood, as well as narrowing and hardening your arteries over time. This raises your chances of getting heart disease, stroke, and a variety of other illnesses.
Another worrying aspect of high blood pressure is that it is regarded as a “silent disease”, meaning it can exist with few if any, symptoms. As a result, high blood pressure is frequently misdiagnosed.
It’s critical to connect with the healthcare system and get your blood pressure monitored on a regular basis so that this illness can be avoided or diagnosed and efficiently handled early.
High blood pressure symptoms in women can be mild
High blood pressure can be difficult to detect, particularly in the early stages. This is due to the fact that the most frequent symptoms are, well, common.
High blood pressure symptoms in women include:
- Shortness of breath
- Chest discomfort
It’s easy to mix high blood pressure symptoms in women with ordinary stress, nervousness, or, depending on your age, indicators of menopause.
A lady with high blood pressure may not exhibit any symptoms at all in some circumstances. Regular blood pressure checks, whether at your doctor’s office or a pharmacy kiosk, are the best approach to monitoring your risk of high blood pressure.
Don’t wait for symptoms to appear! learn how to read your blood pressure and what it means
It’s critical to understand your current blood pressure readings once you’ve had your blood pressure checked:
- Normal blood pressure: Lower than 120/80 mmHg
- Elevated blood pressure: Between 120-129/<80 mmHg
- Hypertension, stage 1: Between 130-139/80-<90 mmHg
- Hypertension, stage 2: 140/90 mmHg or higher
When your blood pressure rises, we begin to be concerned that it will get to the level of high blood pressure. The higher your blood pressure rises, the more difficult it is to regulate and the more likely you are to have issues, so the sooner you get it checked and treated, the better.
High blood pressure might be exposed during pregnancy
during pregnancy, a new diagnosis of high blood pressure can happen. One explanation for this is that the changes that happen through pregnancy can reveal previously hidden high blood pressure.
A new diagnosis could also result from a woman’s blood pressure being checked for the first time in a long time during her first pregnancy consultation.
Preeclampsia, a type of high blood pressure that can arise during pregnancy, is another possibility. This is a typical occurrence that must be managed for the sake of both the mother and the child.
Preeclampsia usually goes away after birth, but it’s critical for a woman who develops it to follow her care team’s guidance on how to manage it.
After menopause chances of showing high blood pressure symptoms in women rises
Menopause, which occurs when a woman goes without a period for 12 months in a row, usually in her fifties, is linked to high blood pressure.
Several changes in the body occur throughout aging and menopause, including changes in hormone levels and body weight. These alterations may raise a woman’s chances of developing high blood pressure.
Menopause and associated symptoms may also contribute to high blood pressure symptoms in women going undetected. Symptoms of both, such as weariness and headaches, can appear at the same time.
A woman may put off seeing her doctor because her symptoms appear to be related to menopause. High blood pressure can thus go untreated, which is another reason why it’s critical to check your blood pressure on a frequent basis.
You can take preventative measures to lower your blood pressure
The good news is that hypertension can be avoided. Focusing on adopting good lifestyle choices and avoiding harmful habits and behaviors are essential to reducing high blood pressure symptoms in women.
The following are some suggestions for lowering blood pressure:
- monitoring your blood pressure from time to time
- keeping a healthy weight and losing weight if you are overweight
- Eating a well-balanced diet that limits highly processed foods
- Limiting your use of salt
- Getting 150 minutes of physical activity every week
- Limiting alcohol
- Quitting smoking
- Having regular checkups with your primary care physician
If you already have high blood pressure, the steps outlined above become even more critical because they help you regulate your blood pressure. Controlling high blood pressure can help avoid it from worsening, and collaborating with a preventive cardiologist can help you get the close observation you need to meet your blood pressure objectives.
If, after reading the article “High blood pressure symptoms in women“, you liked it and became interested in studying in other fields of health and medicine, we suggest you read the following articles from the category blood pressure on our website.
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