Foods are items that, if included in a person’s diet, may reduce their chance of acquiring cancer. If you’re looking for a list of cancer-fighting foods to add to your shopping list, look no further. By focusing on plants and adopting smart eating choices, our expert claims that you may lower but not eliminate – your cancer risk.
Is it possible to eat cancer-fighting food? Is it possible to prevent cancer by eating particular foods?
Unfortunately, “no” is the answer. No meal can stop cancer in its tracks or completely eliminate your chance of acquiring cancer. Healthy eating can help minimize your risk, but it won’t completely eliminate it. HealthOWealth has provided you with a list of 11 Cancer-fighting foods. For getting more information follow the rest of the article.
What Are the Top 11 Cancer-fighting foods?
In the following, you can find useful information about cancer-fighting foods:
Phytochemicals in Cancer-fighting foods
Phytochemicals are part of Cancer-fighting foods and they are plant-based substances that may aid in the prevention of illnesses such as cancer. Although no one item will prevent cancer, a diet rich in plants and phytochemicals can help lower your risk. Phytochemicals may provide the following advantages:
- Inflammation reduction
- Keeping your DNA from being harmed
- Repairing your genetic code
- Boosting your immune system’s defenses
- Keeping your hormones in check
- Keeping damaged cells from proliferating
Berries in Cancer-fighting foods
Berries are inherently delicious, yet have low sugar content. Berries include a variety of phytochemicals that can help protect your body from cancer-causing cell damage. Berries are a delightful way to supplement your diet with phytochemicals. Blend some into a smoothie or toss some into a salad. The following are some of the compounds contained in berries:
- Anthocyanins are compounds found in blue and purple berries that aid to decrease inflammation and protect the brain.
- Ellagic acid contains anti-tumor effects and aids in the neutralization of cancer-causing chemicals.
- Pterostilbene is a strong antioxidant that aids in the reduction of inflammation.
Kale in Cancer-fighting foods
Kale is a member of the cruciferous vegetable family, which includes broccoli, cabbage, and cauliflower. Lutein, zeaxanthin, and vitamins C, E, and K are all found in kale. These are vitamins and phytochemicals that aid in the absorption of iron by the body. They also bond to harmful cholesterol, assisting your body in eliminating it. Kale also includes the phytochemical glucosinolate, which has been shown to trigger tumor cell death.
Onions in Cancer-fighting foods
Onions are part of the allium vegetable family, which also includes garlic and leeks. Alliums are one of the finest cancer-fighting vegetable groups, along with cruciferous vegetables. Cigarette smoke, exhaust fumes, cooked meat, seafood, and dairy all contain dioxin, a cancer-causing toxin. Phytonutrients included in one tablespoon of raw red onions have been demonstrated to reduce dioxin toxicity by half.
Lentils in Cancer-fighting foods
Lentils, for example, are high in fiber, resistant starch, and phenolic compounds, all of which help to stimulate the growth of beneficial bacteria in the gut. Lentils are also high in fiber, which may help to lower your risk of colon cancer. Additionally, high-fiber meals like lentils can aid with weight management. Excess weight puts you at risk for at least 12 different cancers.
Turmeric in Cancer-fighting foods
Turmeric is an Indian spice that is commonly used in curries. Curcumin, a potent antioxidant, gives turmeric its vivid yellow hue. Tumeric has been the subject of almost 5000 studies in medical journals. In a number of ways, curcumin has been demonstrated to destroy tumor cells. The majority of cancer-prevention medicines either prevent cancer from growing in the first place or stop it from spreading. Tumeric has the ability to accomplish both.
Cauliflower in Cancer-fighting foods
Cauliflower, a member of the cruciferous vegetable family, has been extensively researched for its cancer-fighting properties. The following are some of the beneficial chemicals found in cauliflower:
- Reduces hormone-sensitive tumors with indole-3 carbinol
- Sulforaphane is a substance that inhibits the formation of cancer-causing chemicals.
- Fiber is a substance that aids in the prevention of cancer
Beets in Cancer-fighting foods
Betacyanin is the red pigment found in beets. This phytochemical may help to prevent cancer cells from forming. It may also aid in the reduction of inflammation, which can contribute to cancer. Beets also provide 4 grams of fiber per cup, which can help reduce cancer risk. Steamed, pickled, roasted, boiled, or raw beets are just a few of the ways they can be prepared and eaten.
Soybeans in Cancer-fighting foods
It is a common misconception that soy products raise the risk of cancer, however, this is not true. Isoflavones have the ability to inhibit tumor growth. Isoflavones may also be able to activate genes that enable cancer cells to self-destruct by slowing their proliferation. There is no relationship between soy consumption and an increased risk of cancer, according to research. There may be a relationship between soy consumption and a lower risk of breast cancer and lung cancer among nonsmokers.
Grains in their natural state in Cancer-fighting foods
Unlike refined grains, which solely include the starchy endosperm, whole grain kernels contain the bran, germ, and endosperm. Phytochemicals and important minerals like magnesium, selenium, and copper are found in whole grains. A meta-analysis of 786,000 people’s diets found that consuming 7 grams of whole grains was linked to a 20% lower chance of dying from cancer. Whole grains also include a lot of fiber, which has been associated with a reduced risk of cancer.
Spinach in Cancer-fighting foods
It is high in nutrients that provide a variety of health advantages. It contains a lot of the following compounds:
- Vitamin K, which aids in the clotting of blood.
- Carotenoids are antioxidants that may aid in cancer prevention.
- Folate is a B vitamin that aids in the creation and repair of DNA.
- Glycoglycerolipids is a kind of lipid that may help prevent prostate, breast, and stomach cancer.
If, after reading the article “Cancer-fighting food “, you liked it and became interested in studying in other fields of health and medicine, we suggest you read the following articles from the category cancer on our website.
- What is cancer?
- Which cancer causes the most deaths?
- Cancer can be diagnosed without a biopsy?
- Risk factors for pancreatic cancer causes