You may have discovered that you have a significant risk of getting type 2 diabetes, the most prevalent kind of diabetes. You might be overweight, or you could have a parent, brother, or sister who has type 2 diabetes. Perhaps you had gestational diabetes, a kind of diabetes that occurs during pregnancy. These are just a handful of the variables that healthowealth has gathered and might increase your risk of acquiring type 2 diabetes.
Diabetes can lead to major health complications such as heart disease, stroke, and vision and foot difficulties. Prediabetes can potentially lead to health issues. The good news is that type 2 diabetes prevention exists and may be avoided or postponed.
Diabetes increases the likelihood of developing health issues, thus postponing diabetes by even a few years will benefit your health. You can help type 2 diabetes prevention by reducing a little amount of weight by adopting a low-calorie diet and exercising most days of the week. Consult your doctor about whether you should take the diabetic medication metformin NIH external link to help prevent or postpone type 2 diabetes.
What is type 2 diabetes prevention and how can I reduce my risk of having type 2 diabetes?
Type 2 Diabetes Prevention Program research demonstrates that you can do a lot to minimize your risk of having type 2 diabetes.
Eat nutritious foods the majority of the time
Reduce your daily calorie intake by eating smaller amounts to help you lose weight. Another strategy to save calories is to eat fewer fattening meals. Drink water instead of sugary drinks.
Move around more
Get at least 30 minutes of physical activity five days a week. If you haven’t been active, consult with your doctor about the appropriate activities for you. Begin cautiously and gradually work your way up to your objective.
Inquire with your doctor about any additional adjustments you may make to do type 2 diabetes prevention.
Most of the time, the greatest way for type 2 diabetes prevention is to adopt long-term lifestyle changes. Begin Your Type 2 Diabetes Prevention Game Plan!
What should I do if my doctor has diagnosed me with prediabetes?
When your blood glucose, also known as blood sugar, levels are higher than normal but not high enough to be classified as diabetes, you have prediabetes. Prediabetes is dangerous because it increases your risk of developing type 2 diabetes. Many of the same variables that put you at risk for type 2 diabetes also put you at risk for prediabetes.
Prediabetes is also known as impaired fasting glucose or impaired glucose tolerance. Some refer to prediabetes as “borderline diabetes.”
According to the latest diabetes data, one in every three Americans has prediabetes. An external link has been supplied by the Centers for Disease Control and Prevention. If you are not tested, you will not know if you have prediabetes.
You can reduce your risk of acquiring type 2 diabetes prevention if you have prediabetes. Lose weight if necessary, increase your physical activity, and stick to a low-calorie diet.
Begin Your Game Plan for Type 2 Diabetes prevention. The National Diabetes Prevention Program will help you identify a lifestyle modification program near you if you need further assistance.
How can I increase type 2 diabetes prevention if I had gestational diabetes while pregnant?
Gestational diabetes is diabetes that develops during pregnancy. Gestational diabetes usually disappears once your baby is delivered.
Even if your gestational diabetes resolves, you are more likely to acquire type 2 diabetes prevention during the next 5 to 10 years. Your child may also be predisposed to obesity and type 2 diabetes later in life. Making healthy decisions benefits the entire family and may save your child from getting fat or acquiring diabetes.
If you have gestational diabetes, you should take the following precautions for yourself and your child:
- Get your infant checked for diabetes 6 to 12 weeks after birth for type 2 diabetes prevention. If your blood glucose levels remain elevated, you may need type 2 diabetes prevention. If your blood glucose levels are normal, you should be checked every three years to discover if you have type 2 diabetes.
- To regain a healthy weight, increase your physical activity and adopt healthier dietary choices.
- Breastfeed your child. Breastfeeding provides your infant with the proper dietary balance while also assisting you in burning calories.
Consult your doctor about whether you should take the diabetic medication metformin to help type 2 diabetes prevention.
If, after reading the article “Type 2 diabetes prevention “, you liked it and became interested in studying in other fields of health and medicine, we suggest you read the following articles from the category diabetes on our website.
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- which diabetes is worse
- Diabetes and eye health