According to several studies, drinking alcohol in moderation promotes heart health and causes high blood pressure. Healthowealth has prepared everything you need to know about Alcohol and high blood pressure. But is drinking dangerous or beneficial to your blood pressure? Weigh the benefits and drawbacks to help you make the best decision.
Is Alcohol Beneficial for high blood pressure?
During the examination of the relation between alcohol and high blood pressure, it most likely depends on what else is going on in your life. First and foremost, shedding weight through diet and exercise, limiting salt consumption, and minimizing stress are your best options for lowering blood pressure.
But what if you like to have a drink or two every now and then? In certain circumstances, light-moderate drinking (defined as up to two drinks per day for males and one for women) has resulted in a slight reduction in high blood pressure.
It has been demonstrated in modest doses to reduce blood pressure by 2 to 4 mm Hg (millimeters of mercury) in women. Most experts believe, however, that this is not a large enough decline to recommend drinking for the entire population.
But what about the other heart-health benefits touted, such as the antioxidant impact of red wine and its ability to decrease cholesterol?
“It doesn’t matter if you’re a big beer or a heavy wine drinker; they’re all in danger of raising high blood pressure when they drink in excess.” Dr Arthur Klatsky said.
According to Arthur Klatsky, MD, an investigator for Kaiser Permanente’s research division and former chief of cardiology in Oakland, CA, you must first evaluate your lifestyle and genetic risk factors.
Many people should not drink at all for a variety of reasons, including a family history of alcoholism or heart or liver issues and high blood pressure, he adds.
However, if you have no ancestral risk factors, a glass (for women) or up to two (for males) depending on your age may be warranted.
“Adults over the age of 50 are far more likely to have a heart attack or stroke than to suffer any harmful outcomes from light-moderate drinking,” Klatsky says. “As a result, even if they have high blood pressure from alcohol, they may benefit from something as simple as a glass of red wine every day.” they may benefit from something as simple as a glass of red wine every day.”
But it’s not so evident if you’re under 50, especially if you’re a woman. Alcohol has been linked to an increase in the incidence of breast cancer in women under the age of 50, according to research. While most studies demonstrate that drinking more heavily (more than 1-2 drinks per day) increases the risk of breast cancer, Klatsky adds other evidence suggests that even light-moderate drinking may play a role in a younger woman’s risk of breast cancer.
“Generally, a lady 35 or younger do not have blood pressure or vascular concerns,” Klatsky explains. “However, due to the other hazards involved, I would still advise her against drinking at all.” The general rule is that young individuals are not better off as light-moderate drinkers since their risk of heart attack is minimal and they will not gain from drinking.”
The basic conclusion, according to Klatsky, is that you can’t develop a drinking guideline that applies to everyone with high blood pressure.
“There may be advantages associated with light-moderate consumption, such as the antioxidant impact and cholesterol-lowering associated with red wine,” Klatsky explains. “From a medical standpoint, the judgment is that it relies on the person’s overall health profile, whether useful or dangerous.”
A Reminder to Red Wine Lovers!
According to James Beckerman, MD, a cardiologist at the Providence St. Vincent Heart Clinic in Portland, OR, research has not established that wine lowers blood pressure.
According to a Dutch research, heart-healthy compounds called polyphenols found in red wine help prevent heart disease, but not through lowering blood pressure.
Polyphenols enhance the cells lining the blood arteries, which improves blood flow and heart health, according to research. The judgment is yet out on whether this might potentially treat severe high blood pressure.
Klatsky concurs. He says that “one glass of red wine will not reduce your blood pressure.” “Ultimately, it comes down to lifestyle changes: reduced salt, appropriate weight and exercise, and, if required, medicine.”
Do you cringe at the prospect of giving up your wine entirely? If you’ve been told not to drink because you have extremely high blood pressure, there may be hope in the form of nonalcoholic wine.
In one trial, three glasses of nonalcoholic red wine per day for a month resulted in a substantial decline in blood pressure in males with risk factors for heart disease.
Men who consumed red wine may have high blood pressure, on the other hand, showed no change in blood pressure. The high blood pressure caused by wine, according to researchers, dilutes any antioxidant effect on blood pressure.
An Overabundance of a Good Thing considering alcohol and high blood pressure!
Your age and other risk factors associated with heart and alcohol blood pressure health will eventually influence your decision to drink with your doctor. Expect no “all clears” for anything more than light-moderate drinking.
More than two drinks in a day may cause alcohol blood pressure to rise. Drinking more than one or two drinks at a sitting has been linked to a fast rise in blood pressure, which can lead to stroke in people with very high levels of hypertension.
“If you have a high risk, it doesn’t matter what beverage you drink; it’s all about the volume,” Klatsky explains. “There is a lot of evidence that demonstrates that heavy beer drinkers, heavy wine drinkers, it doesn’t matter, they’re all in danger of raising high blood pressure when they drink in excess.”
Klatsky’s main focus is that patients have open communication with their doctors regarding their lifestyle in order to receive an accurate diagnosis.
“One rule does not suit all,” he adds, “so talk to your doctor about Alcohol and high blood pressure – and the rest of you – might influence your dietary choices.”
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