Based on researches that Healthowealth has done, High blood pressure, often known as hypertension, affects around three out of every ten Indians and is believed to account for approximately 17.5 percent of all fatalities each year.
Complications of high blood pressure (such as stroke or heart attack) require prompt medical treatment, although we do not always obtain it. We need some home treatments to control blood pressure in emergencies to avoid organ damage caused by high bp levels. Here are some Emergency treatments for high blood pressure at home!
Sudden High Blood Pressure Symptoms and Causes
The most prevalent causes of unexpectedly high blood pressure are sleep apnea and renal illness. To manage high blood pressure at home in an emergency, you must first recognize the indicators of sudden high blood pressure. Some examples include:
- Vision hazard
- Vomiting and nausea
- Breathing difficulty
- Face flushed
- Chest ache
- Loss of equilibrium
Don’t be alarmed if you notice these symptoms all of a sudden! Read on to learn about home treatments for lowering blood pressure in an emergency. However, keep in mind that these symptoms necessitate immediate medical attention, and these cures are only intended to decrease blood pressure in an emergency before genuine medical assistance comes.
5 Emergency treatments for high blood pressure at home
These are some of the Emergency treatments for high blood pressure at home to get urgent therapy for high blood pressure before seeking medical attention.
Keep your cool!
The first step in home therapy for high blood pressure is to calm yourself, which lowers your heart rate. Breathing exercises are the most effective approach to relaxation. Simply hold your breath for a few seconds before releasing it while shutting your eyes. This can alleviate the effects of accumulating stress on your body.
laying on the ground!
When managing high blood pressure at home in an emergency, laying down is preferable to sitting in unpleasant positions. You can just lie on your left side and practice deep breathing exercises. It is quite effective in decreasing blood pressure shortly prior to the medical exam.
Using anti-hypertensive drugs!
If your doctor has already prescribed you certain anti-hypertensive drugs, these can assist to quickly dropping your blood pressure. These medications include losartan and hydrochlorothiazide. However, do not take any drugs without a legitimate prescription because they might cause organ failure.
Enjoy some herbal teas!
Herbal teas, such as chamomile and hibiscus tea, are thought to provide a relaxing effect due to their high antioxidant content. These can be quite useful in decreasing blood pressure at home, even in an emergency. However, dark teas and coffee should be avoided since they might raise heart rate and worsen high blood pressure.
Enjoy some dark chocolate!
Chocolates are mood-boosting meals that produce endorphins, which aid in the treatment of high blood pressure at home in an emergency. However, choose dark chocolates with fewer added sugars to avoid spiking your blood sugar levels.
Even if your blood pressure drops immediately after using these home treatments, it is best to seek medical attention. Because, as you may be aware, high blood pressure is a well-known “silent killer”!
High Blood Pressure Risk Factors
“Prevention is better than treatment” – it is preferable to avoid high blood pressure than to consider home remedies for blood pressure relief in an emergency. Isn’t that, right? These are some of the risk factors that may lead to high blood pressure.
- Salt consumption is excessive
- Lack of physical activity
- The use of alcohol
- a lack of sleep
Even if you already have hypertension, you can reduce it over time (but not immediately) by avoiding certain risk factors.
- A healthy adult’s typical blood pressure level is 120/80, which when exceeded creates hypertension or high blood pressure.
- Headache, blurred vision, shortness of breath, flushed cheeks, chest discomfort, and loss of balance are some of the symptoms of hypertensive crises.
- Home emergency therapies for high blood pressure include laying down on the left side of the body, breathing exercises, hibiscus or chamomile tea, and dark chocolate.
If, after reading the article “Emergency treatments for high blood pressure at home! “, you liked it and became interested in studying other fields of health and medicine, we suggest you read the following articles from the category blood pressure on our website.